CBT Therapy for Stress and Anxiety

Please feel free to give me a call at 646-389-1257 or email me at [email protected] for a free initial consultation to see if working together might be a good fit.

Areas of Expertise

I am committed to providing comprehensive and compassionate care to help you address mental health challenges. I specialize in evidence-based interventions to treat a wide range of mental health concerns, including:
  • Work stress
  • Parenting Stress
  • Relationship Stress
  • Acute Stress Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Generalized Anxiety
  • Social Anxiety
  • Insomnia
  • Adjustment difficulties
  • Depression
  • Panic Disorder
  • Phobias
  • Adult ADHD
  • Chronic Health Issues
My treatment modalities include Cognitive Behavioral Therapy (CBT), mindfulness interventions, stress reduction techniques, Exposure Therapy, and Acceptance and Commitment Therapy (ACT).


About Me

As a licensed clinical psychologist, I have extensive experience in providing evidence-based interventions for adults dealing with anxiety, depression, and chronic stress. My area of expertise lies in Cognitive Behavioral Therapy (CBT) and mindfulness approaches, which enable individuals to increase self-awareness and reframe negative thought patterns. With my guidance, you can learn to confront and cope with challenging life circumstances as they arise. If you are seeking a qualified therapist to help you improve your mental well-being, I can provide the support and tools you need to achieve lasting results.

Background

My academic background includes a Bachelor of Science degree in Neuroscience from Brown University and a PhD in Clinical Psychology from Duke University. As a former faculty member at Weill Cornell/NewYork-Presbyterian Hospital, I have experience treating a range of mental health conditions. I have worked with patients in both inpatient and outpatient settings and have a proven track record of success in providing effective interventions via telehealth to individuals under high levels of stress.

Appointment Details

  • During our sessions, we will connect virtually via a HIPAA-secure version of Google Meet. To comply with my license requirements, please note that you must be physically located within the state of New York to work with me.
  • While I do not accept insurance, I can provide you with the necessary paperwork to submit for reimbursement as an out-of-network provider. The cost for each session is $300.
  • If you are interested in learning more about how I can support your mental health, please give me a call at 646-389-1257, and we can work together to determine if it might be a good fit for your needs.