CBT Therapy for Stress and Anxiety

Please feel free to give me a call at 646-389-1257 or email me at [email protected] for a free initial consultation to see if working together might be a good fit.

Areas of Expertise

I am committed to providing comprehensive and compassionate care to help you address mental health challenges. I specialize in evidence-based interventions to treat a range of mental health concerns, including:
  • Work stress
  • Parenting Stress
  • Relationship Stress
  • Obsessive Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Generalized Anxiety
  • Social Anxiety
  • Insomnia
  • Adjustment difficulties
  • Depression
  • Panic Disorder
  • Phobias
  • Adult ADHD
  • Chronic Health Issues
My treatment modalities include Cognitive Behavioral Therapy (CBT), mindfulness interventions, stress reduction techniques, Exposure Therapy, and Acceptance and Commitment Therapy (ACT).


About Me

As a licensed clinical psychologist, I have extensive experience in providing evidence-based interventions for adults dealing with anxiety, depression, and chronic stress. My area of expertise lies in Cognitive Behavioral Therapy (CBT) and mindfulness approaches, which enable individuals to increase self-awareness and reframe negative thought patterns. With my guidance, you can learn to confront and cope with challenging life circumstances as they arise. If you are seeking a qualified therapist to help you improve your mental well-being, I can provide the support and tools you need to achieve lasting results.

Background

My academic background includes a Bachelor of Science degree in Neuroscience from Brown University and a PhD in Clinical Psychology from Duke University. As a former faculty member at Weill Cornell/NewYork-Presbyterian Hospital, I have experience treating a range of mental health conditions. I have worked with patients in both inpatient and outpatient settings and have a proven track record of success in providing effective interventions via telehealth to individuals under high levels of stress.

Appointment Details

  • During our sessions, we will connect virtually via a HIPAA-secure version of Google Meet. To comply with my license requirements, please note that you must be physically located within the states of New York or Connecticut to work with me.
  • While I do not accept insurance, I can provide you with the necessary paperwork to submit for reimbursement as an out-of-network provider. The cost for each session is $300.
  • If you are interested in learning more about how I can support your mental health, please give me a call at 646-389-1257, and we can work together to determine if it might be a good fit for your needs.