Therapist · Consultant · Writer
Practical help for stress, anxiety, and sleep.
I'm a therapist and digital mental health consultant, drawing on years of clinical training, digital health experience, and cutting-edge neuroscience research.
New York & Connecticut
What I do
How we might work together
Therapist
A small private practice offering CBT and mindfulness-based care for anxiety, stress, insomnia, and burnout. Sessions are over secure telehealth in NY and CT.
Explore therapy 02Consultant
Clinical product strategy and subject-matter expertise for digital mental health startups, therapeutics, and tech-enabled care.
See consulting 03Writer and Researcher
Neuroscience and mental-health writing for outlets like Psychology Today and Scientific American, built on peer-reviewed research.
Read the writing
The approach
Collaborative, evidence-based, and practical.
My approach is collaborative and evidence-based, using CBT and mindfulness techniques to increase self-awareness and reframe negative thought patterns, with tools you can start using right away.
Whether I'm meeting with a client or advising a product team, my goal is to take what we know from research and make it useful in everyday life.
More about working togetherCompanies I've worked with
Modern Health · Grow Therapy · Big Health · Akili Interactive · Upheal · Throughline · How We Feel
Featured in
Forbes · CNBC · The Washington Post · ZDNet · Newsweek · APA · Scientific American
Ready to talk?
Reach out for a free 15-minute call about therapy, or to talk through a consulting project.