Therapist · Consultant · Writer
Practical help for stress, anxiety, and sleep.
I'm a therapist and digital mental health consultant, drawing on years of clinical training, digital health experience, and cutting-edge neuroscience research.
Telehealth therapy for clients in New York and Connecticut.
What I do
Therapy, consulting, and writing
Therapist
A small private practice offering CBT and mindfulness-based care for anxiety, stress, insomnia, and burnout. Sessions are over secure telehealth in NY and CT.
What I treat, fees, and how to start 02Consultant
Clinical product strategy and subject-matter expertise for digital mental health startups, therapeutics, and tech-enabled care.
See consulting 03Writer and Researcher
Neuroscience and mental health writing for outlets like Psychology Today and Scientific American, along with peer-reviewed research.
Read the writingTherapy
My approach to therapy
I use CBT and mindfulness techniques to help you increase self-awareness and reframe negative thought patterns, with tools you can start using right away.
More about therapyCompanies I've worked with
Modern Health · Grow Therapy · Big Health · Akili Interactive · Upheal · Throughline · How We Feel
Featured in
Forbes · CNBC · The Washington Post · ZDNet · Newsweek · APA · Scientific American
Get in touch
Reach out to schedule a free 15-minute call about therapy, or to talk through a consulting project.
dr.matt@matthewscult.com
or call 646-389-1257